From "Scattered" to Structured. I help ADHD teens and adults design systems that work with their brain’s natural wiring, not against it. We move past "trying harder" and start building the practical scaffolding needed to thrive.

THE CHALLENGE: Beyond a "Lack of Focus"

ADHD isn't just about attention; it’s about regulation. We address the specific friction points that traditional advice misses:

• Executive Dysfunction: Breaking the cycle of "analysis paralysis."

• Time Blindness: Creating external "clocks" and visual cues to ground you in time.

• Dopamine Seeking: Designing your environment to provide natural rewards and reduce friction.

• Emotional Regulation: Managing the "Rejection Sensitivity" and overwhelm that often accompany ADHD.

MY APPROACH: Building the Scaffolding

We treat your life like a high-performance space—everything needs to be functional and within reach.

• Task Architecture We break "Mount Everest" tasks into "Single-Step" actions. We don't just make to-do lists; we build workflows that respect your energy levels.

• Environmental Design We organise your physical space to reduce visual noise and place your "essential tools" in clear zones.

• The Internal Toolkit Developing strategies for impulse control, memory aids, and managing the "ADHD burnout" cycle.

PRACTICAL LONDON SESSIONS:

ADHD brains often find it impossible to start a task alone but thrive with a partner.

• Side-by-Side Support: I offer in-person sessions in London where we "Body Double." I act as your external executive function while we physically organize your space, tackle your admin backlog, or set up your digital systems.

WHAT TO EXPECT

1. The Brain Audit: We map your specific ADHD "Spiky Profile"—where are you brilliant, and where do you get stuck?

2. The System Design: We identify one high-friction area (like your morning routine or workspace) and architect a new "path of least resistance."

3. Low-Friction Action: You leave with one immediate, dopamine-friendly tool to use that same day.

THE FEMALE LENS

I have particular interest and experience in working with women and girls with ADHD who have often received a late diagnosis and a lack of support.

WHAT HAPPENS NEXT?

Book:Use the button below to book a 30-minute Zoom call.

Chat: We talk about your needs

Plan: I’ll send a summary of how we could work together.