From Scattered to Structured. I help ADHD teens and adults design systems that work with their brain not against it. We move past ‘trying harder’ and start building the practical scaffolding needed to thrive.

Self Insight

My aim through our work together is to help you understand yourself better and develop the strategies and self-knowledge that make sense for you and your life.

Some areas we might look at:

• Executive Function: Breaking the cycle of analysis paralysis.

• Time Blindness: Creating external "clocks" and visual cues to ground you in time.

• Environment: Designing your space to reduce friction.

• Emotional Regulation: Understanding emotional range and sensitivity.

• Anxiety: Developing strategies to understand and manage anxious thoughts and feel less overwhelmed

LONDON SESSIONS:

At 46b Fellows Road NW3 3LH

WHAT TO EXPECT

1. A warm and practical approach

2. Sensitivity and curiosity

3. A space to understand and explore your neurodivergent identity

I have particular interest and experience in working with high-masking women and girls, and those who have received a late diagnosis.

WHAT HAPPENS NEXT?

Book:Use the button below to book a free Zoom call

Chat: We talk about your needs and goals

Plan: We book our first session

Next Steps: We meet weekly for ongoing sessions, with regular reviews.

Endings: There is no minimum commitment and we will talk transparently about our progress. When we’re ready to end our work together, a final review session to consolidate our learning is highly recommended.