We don't work to change who you are; we work to design a life that respects how you process the world.

HOW I HELP

My coaching is tailored to you and your unique needs. We might focus on some of the following areas:

Energy Accounting: Managing autistic burnout and identifying sensory drains.

Task Architecture: Breaking down overwhelming "big" tasks into logical, manageable steps.

Environmental Tweaks: Adapting your home or workspace to reduce sensory overload.

Social Navigation: Processing social cues or workplace dynamics in a way that feels authentic to you.

Life Skills: Building confidence with independent living skills.

Anxiety Management: Techniques and strategies

Graded Exposure: Strategies to build resilience to new environments in a gradual and supported way.

PRACTICAL LONDON SESSIONS

I work with you at your home or out in the community with a focus on practical support. Please contact me to discuss whether I cover your area.

WHAT TO EXPECT IN OUR FIRST SESSION

To reduce the "new situation" anxiety, here is exactly how our first session will look:

1. The Environment Check We start by making sure you are comfortable. Whether we are online or in-person in London, we’ll check the sensory environment (lighting, noise, seating). You don’t need to make eye contact, and you are welcome to use fidget tools or take movement breaks.

2. Mapping the "User Manual" We won't just talk about "problems." We will look at how your specific brain works. We’ll identify your "Spiky Profile"—where you excel and where the "friction points" (like task initiation or sensory overwhelm) are occurring in your daily life.

3. Setting the First "Anchor" We leave the session with one practical, low-energy "scaffold" to put in place immediately. This isn't a long list of chores; it’s one system—like a visual prompt or an environmental tweak—designed to give you an immediate win.

THE FEMALE AUTISTIC LENS

I have particular interest and experience in working with Autistic women and girls who have often received a late diagnosis and a lack of support.

WHAT HAPPENS NEXT?

Book:Use the button below to book a 30-minute Zoom call.

Chat: We talk about your needs

Plan: I’ll send a summary of how we could work together.