COACHING BY DESIGN

Coaching with me is a collaborative partnership designed to build the practical scaffolding you need to thrive. We don’t just talk about change; we architect the internal and external systems that support your recovery and your neuro-distinct brain.

Shadow of flowers in a vase on beige wall for Ally Morton Coaching

BUILDING THE SCAFFOLDING FOR RECOVERY & NEURODIVERSITY.

THE PROCESS

Black and white image of a desk with some white flowers, a bottle of water, a laptop and a framed piece of art of a woman holding a cigarette

The Blueprint (Discovery Call): A 30-minute call to identify the "friction points" in your current life and see if we are a match.

The Foundation (Initial Session): A dive to map your "Spiky Profile" (strengths and challenges) and set our immediate agenda.
The Scaffolding (Ongoing Support): Weekly or fortnightly sessions where we build and test practical tools.

BEYOND THE COUCH: PRACTICAL SUPPORT

My coaching is active. For London-based clients, we can work in-situ. This might mean:

Environmental Audits: Physically organizing your kitchen, workspace, or bedroom to reduce sensory noise and decision fatigue.
Body Doubling: Working alongside you to tackle the "impossible" admin or life tasks that trigger overwhelm.
Community Integration: Accompaniment and exposure to environments that you find challenging in order to test our coaching strategies in the real world.