COACHING BY DESIGN

Coaching with me is a collaborative partnership designed to build the practical scaffolding you need to thrive. We don’t just talk about change; we architect the internal and external systems that support your recovery and your neuro-distinct brain.

Shadow of flowers in a vase on beige wall for Ally Morton Coaching

BUILDING THE SCAFFOLDING FOR RECOVERY & NEURODIVERSITY.

THE PROCESS

Black and white image of a desk with some white flowers, a bottle of water, a laptop and a framed piece of art of a woman holding a cigarette

The Blueprint (Discovery Call): Please contact me to book an initial call to identify the friction points in your current life and see if we are a match.

The Foundation (Initial Session): Our first session is an assessment where I will gather information and gain an understanding of your goals and what has brought you to my practice.
The Scaffolding (Ongoing Support): We arrange a day and time for weekly sessions. In most cases, it is helpful to meet at the same day and time each week as this helps build consistency.
For some people, their schedule is changeable (eg shift work, creative freelancers) and it makes more sense to book sessions ad hoc each week. It is still recommended to meet once per week where possible.