EATING DISORDER
RECOVERY COACHING

FOR TEENS & ADULTS

Healing Your Relationship with Food

& Body

Your Recovery, By Design

Recovery isn't just about stopping a behavior; it’s about redesigning your internal world.

Intuitive Architecture: Moving away from rigid rules and back to your body’s natural cues.
Compassionate Support: A safe space to untangle the "Eating Disorder Voice" from your own.
Sustainable Systems: Building daily structures that make nourishing yourself effortless, not a battle.

FINDING PEACE AND FREEDOM AROUND FOOD FINDING PEACE AND FREEDOM AROUND FOOD FINDING PEACE AND FREEDOM AROUND FOOD FINDING PEACE AND FREEDOM AROUND FOOD FINDING PEACE AND FREEDOM AROUND FOOD

MY APPROACH

I work with both teens and adults who are struggling with their relationship with food and eating. For many, an eating disorder is a manifestation of self-cruelty and control. A symptom of unprocessed feelings that take shape in the physical but are a signpost towards something much deeper.

Through our coaching relationship we will begin to tune into your own innate wisdom and work on the relationship you have with yourself.

Restoring Balance

We don’t just focus on the plate; we focus on the person. Our work covers:

The Internal Blueprint Identifying the emotional triggers and old narratives that keep you stuck in cycles of restriction, binging, or purging.
The External Environment Creating a "safe space" at home and in your social life. We look at how your physical environment and routine can reduce body-image anxiety.
Collaborative Care I work alongside your medical team or therapist to provide the practical, day-to-day "scaffolding" you need between clinical appointments.