We don't work to change who you are; we work to design a life that respects how you process the world.

HOW I HELP

My coaching is tailored to you and your unique needs. We might focus on some of the following areas:

Energy Accounting: Managing autistic burnout by identifying energy drains and considering what rest and restoration looks like for you.

Task Architecture: Breaking down overwhelming tasks into logical, manageable steps.

Environmental considerations: Thinking about adaptations and accommodations in your home life, workspace and daily routine.

Social Navigation: Processing social cues or workplace dynamics in a way that feels authentic to you.

Life Skills: Building confidence with independent living skills.

Anxiety Management: Techniques and strategies to support anxiety management

Graded Exposure: Strategies to build resilience to new environments in a gradual and supported way.

PRACTICAL LONDON SESSIONS

Sessions take place at: 46b Fellows Road, London NW 3LH

WHAT TO EXPECT

1. A warm and practical approach

2. Sensitivity and curiosity

3. A space to understand and explore your neurodivergent identity

   I have particular interest and experience in working with high-masking women and girls, and those who have received a late diagnosis.

WHAT HAPPENS NEXT?

Book: Use the button below to book a free Zoom call

Chat: We talk about your needs and goals

Plan: We book our first session

Next Steps: We meet weekly for ongoing sessions, with regular reviews.

Endings: There is no minimum commitment and we will talk transparently about our progress. When we’re ready to end our work together, a final review session to consolidate our learning is highly recommended.