LIFE COACHING

Imagine stepping six months into your future and discovering that you’re finally living the life that you desire.

 

You’ve gone for that promotion at work.

Or you’re achieving the health goals you’ve been putting off. 

You’ve worked on developing sustainable habits and are proud of what you’re accomplishing. 

Now imagine the same future, but you’re still in the position you’re in now.  Still sitting with the familiar niggling ache that there’s so much more you want to get out of this life.

That time is going to pass anyway. 

The question is, which version of your life do you want to wake up to in six months’ time?

LET YOURSELF BE SILENTLY DRAWN BY THE STRANGE PULL OF WHAT YOU REALLY LOVE IT WILL NOT LEAD YOU ASTRAY RUMI. LET YOURSELF BE SILENTLY DRAWN BY THE STRANGE PULL OF WHAT YOU REALLY LOVE IT WILL NOT LEAD YOU ASTRAY RUMI. LET YOURSELF BE SILENTLY DRAWN BY THE STRANGE PULL OF WHAT YOU REALLY LOVE IT WILL NOT LEAD YOU ASTRAY RUMI.

HOW CAN
LIFE COACHING HELP?

Have you ever worked with a personal trainer?  Did you notice that having a professional to guide your progress in the gym, cheer you on and keep you accountable did wonders for your fitness? 

Think of life coaching as the personal training service for your life.

Yes it’s possible to work on our goals independently, but we all know that when sh*t happens, responsibilities pile up and life gets busy, it’s often our own personal goals that get left at the bottom of the priority heap.

Imagine where your life could be if you decided to take action, and had a coach by your side to cheer you on, help navigate hurdles and keep you accountable to your progress.

 
 

My coaching is for you if you require support in any of the following areas:

NAVIGATING A BIG LIFE TRANSITION

ACHIEVING WELLNESS GOALS

IMPROVING HEALTHY HABITS 

WEIGHT MANAGEMENT

BUILDING CONFIDENCE

FINDING BETTER WORK-LIFE BALANCE

MY APPROACH

I know what it’s like to feel trapped by life circumstances.  I understand the frustration that comes each January when last year’s resolutions are back on this year’s list.

Let’s cultivate that frustration into the fuel that stokes the fire of change.

As we embark on our coaching relationship we’ll take a deep dive into your life and current habits.

We focus on developing new habits and releasing those that don’t take you closer to your goals.

We will delve deeper into the root causes of what could be driving your current thoughts and behaviours, and work on ways to reframe them.

Through our coaching relationship we’ll learn to tune into your own innate wisdom and work on the relationship you have with yourself.

Our goal is always to move you forwards towards achieving your goals and creating a life of more meaning and purpose.

  • Coaching works a little bit differently to other talk therapies that you may have experienced.

    It is not a prescriptive relationship between expert (me) and student (you), but rather a collaborative partnership that is designed to empower you to make your own best choices.

    Instead of looking outside for answers, coaching invites you to look inwards and learn to trust the innate wisdom that exists inside all of us.

    Nurturing self belief is a theme that we will learn to develop throughout our coaching journey together.

    I want you to feel safe to be yourself with me.

    I want you to feel empowered, creative and free, knowing that you can explore the you you want to be in a space free from judgement.

  • Message me on +447855860480 and let’s arrange a time to talk.

    If you decide I am the right fit, we will decided on the level and frequency of coaching that feels right for you.

    Sessions can be held online, by phone, or in-person.

    I am also available for live-in and in person recovery support which can be particularly useful for clients transitioning out of treatment.

    Remember, everyone’s journey is unique.

    This will be reflected in our coaching relationship.

  • Please contact me to discuss my rates and current availability. I work on an hourly, day rate or overnight rate.

    REQUEST A CALLBACK

 

Ready to begin your journey towards a life of passion & purpose?

Walking with you on your journey towards wellness would be my absolute privilege

 I AM SAFE I AM LOVED I AM WORTHY I AM ENOUGH I AM SAFE I AM LOVED I AM WORTHY I AM ENOUGH I AM SAFE I AM LOVED I AM WORTHY I AM ENOUGH

Going out out. Such a fun night with you @addi_merrill groovin in a Noho basement. Thanks so much to Ed for a wonderful birthday party: what a lovely and welcoming crowd 🥰 plus f-ing cool to do these things Sober and still be able to function on a
So proud of us! Magda and I have challenged ourselves to start a weekly cold water swim at #hampsteadladiespond and we’ve been smashing it. It’s magical and I feel totally buzzing afterward (although still can’t feel my toes) I f

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